Ladies Get Pumped!

Gettin’ Freaky!

Just a few years ago they were heralded as the Ladies of the ‘2000s: strong, powerful, sleek, and sexy-looking women. Today, many of them are muscle-bound to such an extreme extent that they are viewed with mild disbelief and a strange curiosity. The question in most people’s minds is: Why would a woman want to do that to her body?

A decade has passed since women first became part of the sport of bodybuilding. Their involvement was natural, coming on the heels of the ’70s, when women were integrating themselves into a variety of previously male domains. It was further fueled by America’s fanaticism for fitness in the early ’80s.

The sport began as a new forum for appreciation of the female form. Unlike beauty contests, where the winners are determined primarily by genetics, a bodybuilding contest could be won by hard work, dedication, and intelligent training. The concept appealed to the feminist

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About Steroids

“Steroids. That’s what I’ll do,” he thought. “I’ll find a way to get some steroids. They make your muscles grow fast, and they make you feel confident. And, besides, I’ll only take them for a while until I bulk up and get on the first string. They can’t hurt me,” says Rick. Or can they?

Rick’s situation is not uncommon. The Journal of the American Medical Association (JAMA) recently reported that as many as 500,000 young people nationwide have used steroids. Some of them complete in sports. Others just want to look more muscular.

They may take the steroids thinking of the immediate gains. But they may not be aware of what is happening to their body when they take steroids. And many recent studies are showing that the harm that can be done to people who take steroids–especially those in junior and senior high school–far outweighs any immediate gain.

Natural and Unnatural

Steroids are …

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Are You Qualified For Tax Relief?

qtBefore deciding to apply for tax relief, it is important to find out if you qualify. The following groups can be granted tax relief if they give the correct information; those who are married and have children can be granted tax relief especially if there is a dependent spouse as well. Parents sponsoring education of children in schools recognized by the government and registered as educational institutions qualify. The relief differs from one country to another. Some grant relief for up to three children, and only one parent is allowed to claim relief for the same child.

People, who are disabled too, qualify for tax relief. If they show proof to the commissioner of tax that they are certified by the Social Welfare Department as disabled, they are liable to get 25% relief out of their total earnings. The old are qualified for tax relief provided they have proof of their date of birth using …

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My Partner’s Snoring Is Affecting Our Relationship


Lack of adequate sleep makes someone moody and uninterested in work. People who have not had enough sleep snap at others and get angry quickly. An angry person in a relationship is hard to live with.  Lack of intimacy can occur when a couple has separate bedrooms. Snoring pillows should be purchased from a reputable website and used every night to rekindle romance between couples. A good mattress is important for pillows to retain their position and work effectively.  A sleep study should be carried out if your partner’s snoring is heavy and labored; it could be an indication of a problem in the neck muscles.

Older couples may begin to snore as they age. Snoring pillows should be used to ensure the romance is not lost in the sunset years.  Developing a sleeping schedule is necessary for the body to form a healthy sleeping habit. Adequate sleep is important as the body recharges its …

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Train Hard: The Key To Strength and Weight Gain

Achieving goals when it comes to gaining weight and strength usually requires a lot of work. The formula is fairly simple, of course, but it is a matter of repetition and determination. But the easiest way to divide the idea of creating a good weight and strength plan is to simply divided into three strong concepts.

Principle #1: Work It!

Training hurts, or it’s not real training.

If you want to build muscle, you are going to have to overload it is much as possible. Weight training is key in this scenario, as it is one of the few activities that will truly bring your muscles to their brink.

The weight lifted creates the tension in the muscles, provided it is heavy enough, lifted with good form, lifted under control, and lifted enough times (repetitions) over the designated time period. The end result is, hopefully, muscle fatigue.

A fatigued muscle (or group of muscles) means

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Hard Drives Going Down

Hard drives are not the most stable parts of your computer. They are always prone to crash. Sometimes even slight hitch in the electrical environment that the computer works in is enough to cause a hard drive crash. Therefore, preventing a hard drive crash is out of the question. However, you can detect the early signs, which might later lead to a hard drive failure. Hard drives, being mechanical devices, do create noise. When they are functioning smoothly, the noise is also smooth. By the changes in the tones and the disturbances like whirring and grinding noises that emanate from a hard drive box, you can determine that the hard drives are nearing their end.  Just before the crash, the drives will create a lot of chaotic sounds. The next thing you should do in such cases is remove the hard drives from the computer, rather than try to open them again to create backups. Once removed, you can check the drives on some other computer and save your data.

However, if there is a hard drive crash before any data could be saved, the best solution would be to get hold of some data recovery software to retrieve all the data on the drive. Things are different if you’re talking about a RAID drive, however (see more about this).

There is hope for regular users of computers who have the habit of storing lots of data on their PCs or laptops and are worried of a hard drive crash.  There are data recovery software solutions available in the market today that can help you recover all the data in crashed hard drives. However, before applying the data recovery software, it has to be found out whether it was in fact a hard drive crash or whether it was an operation system failure. If the crash was soundless, then most probably, it was an operating system failure or a logical failure.  If the crash occurred with some weird noises out of the hard drive box and if these noises had been there for some days at least before the crash, then it is a hard drive crash for sure, as you will see at

Today’s computer users need not worry about such hardware crashes because there are software solutions. There is data recovery software available that can recover all the important (more…)

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Anti Snoring Devices: A Simple Solution

asdassSnoring is the vibration of respiratory structures and the coming about sound, because of discouraging air development throughout breathing while dozing. In a few cases, the sound may be delicate, however in different cases; it could be uproarious and unsavory. Ordinarily talking the structures included are the uvula and delicate sense of taste. The sporadic wind current is brought on by away the blockage and is normally because of one of the accompanying, throat shortcoming, making the throat close throughout the rest, fat assembling in and around the throat, an impediment in the nasal path. Snoring is known to reason rest want to snorers and those around them, and in addition daytime laziness, peevishness, absence of center and diminished charisma. It has additionally been proposed that it can cause huge mental and social harm to sufferers.

The most effective method to quit wheezing or snoring is an issue, which actually, keeps individuals a stir around night. Great deals of individuals accept the best way to quit wheezing is by using anti snoring devices like those from Notwithstanding being uncomfortable, these anti snoring devices require normal support and make clamor which can aggravate a serene night’s slumber. The hose, which (more…)

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Introduction to Data Recovery

Data storage devices are everywhere!

Data storage has become easier, efficient and relatively reliable with the advancement of technology. The need for larger data storage media has led to the inception of secondary storage media and larger internal hard discs. Laptops with higher storage capacities have been invented to match the demands of different users who require large internal memory to facilitate portability of their stored data. Other external memory devices that are widely used include flash disks, memory cards, magnetic tapes, CDS, DVD and floppy disks among many others. Sometimes, both the internal and secondary memory storage memory Medias may be corrupted, damaged, and inaccessible or fail to be read normally. This leads to loss or inaccessibility of stored data. In order to address this technical problem, data recovery is required.

Data recovery is the process of reclaiming data from a damaged, inaccessible or corrupted storage device. The storage device might suffer physical damage or logical damage to the file system hence preventing the host operating system from loading it. Physical damage of the storage device involves damage of the disk sectors or malicious corruption from virus infection to the stored data or accidental contact of a laptop with water and other liquid substances that short-circuits the motherboard, which may end of damaging the hard disk. Therefore, some form of laptop data recovery is essential for every laptop owner. Check this article, as an example.

Successful data recovery depends on the type of damage incurred and the respective expertise besides the excellent data recovery mediums. Software has been developed to ensure accurate and easier recovery of data and especially for laptop data recovery. Among the used software, include DDR Professional Recovery Software. This is Windows recovery software used to recover deleted files from all forms of data losses in windows operating systems, with a focus on recovering RAID 10 servers. It recovers deleted files and other documents from memory cards, hard drives, digital cameras, music players among many other external storage (more…)

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Pharmacists On Steroid Use

These pills can kill.

Nearly 7% of all male high school students have reported consuming anabolic steroids. Pharmacists, therefore, have to step in and caution users about their possible dangers, urged Brian Isetts, Ph.D.

Isetts, director of continuing education at the Minnesota Pharmacists Association, addressed the members of the American Pharmaceutical Association at the APhA annual meeting in Anaheim, Calif, With the continuing growth of the use of steroids, he said, pharmacists need to be part of the “team” that addresses the matter. “We need to provide accurate, reliable information.”

Pharmacists, he added, should work in conjunction with local high schools to arrange to give talks to the students. The talks can be followed up by letters to parents. This can also result in the pharmacist’s becoming more visible in the community and can bring more customers into his store, he noted.

Isetts encouraged pharmacists to work with high school educators, as well, in incorporating

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Staying Strong At A Desk Job

Being chair-bound for most of your workday can sometimes leave you fatigued, tense and generally sapped of energy. Worse ills can result–headaches, neck and back pains, stress, and perhaps even high blood pressure and heart attacks.

Robert Gedaliah, a speech and communications professor at City College of New York and a marathon runner in his spare time, has created an at-your-desk fitness program that you can follow without leaving your seat or disturbing fellow workers. It is not an exhausting physical workout and neither aerobic nor muscle building. Instead, it is a set of exercises he calls energizers. The regimen is explained and illustrated in his booklet P.E.P.: The Productivity Effectiveness Program.

The ten P.E.P. exercises, drawn from yoga, t’ai chi, the marital arts, running and archery routines, involve deep breathing, stretching, isometrics and relaxation techniques. Each calls for a gentle yet stimulating movement. All are designed to generate “high energy by increasing blood circulation, …

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Getting Your Best Foot Forward With A Workout!

Can any one exercise give you the ultimate fitness benefits?

Not according to new exercise guidelines from the American College of Sports Medicine (ACSM). The latest guidelines-the first update since 1978-recommend a regimen that pushes up more than just your heart rate; they now put more emphasis on building muscle strength and endurance. How to get overall conditioning? Mix and match your activities.

The table above can help. It shows the benefits and costs of 16 popular activities. Decide which sports suit your taste, pace and pocketbook, then weigh the dollar costs and injury rates against the fitness benefits.

Our panel of six experts rated each activity on a ten-point scale. Aerobics, which contributes to life-preserving cardiovascular health, gets top rating, up to four stars. Fat loss, or how efficiently the activity burns fat, gets a maximum of one star. Strength gets up to two stars; so does muscle endurance, which helps you repeat

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Getting Ready for the Sporting Season

Strength training for sports is a great way to avoid injury and to frankly enjoy the sport a lot more. Below are some tips to get started as the summer season is beginning.



This isn’t baseball, where the pitcher throws so hard all you need to do is put the bat in the way and the ball is headed for the outfield. In softball, you need real power to dent the fences. Start by shoring up your leg strength, says softball batting champ Dirk Androff. By far the best all-around exercise for the lower body–the butt, hips, hamstrings and quadriceps–is the squat. To do one correctly, place a barbell on a squat rack and position yourself in front of the bar. With your legs shoulder-width apart and your feet pointing straight ahead, carefully lower the weight behind your head so it rests across your shoulders. Keeping both hands on the bar and …

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