Women — 08 May 2012

Many women find that the areas where they tend to gain excess fat is on their hips and thighs. These areas are often the most troubling for women and can be difficult to reduce and shape. Fortunately there are effective leg exercises for women who want to tone these areas and make them as attractive as possible. While exercise will not be able to help you spot reduce it can help you tighten those muscles and burn excess calories which will certainly help with your trouble spots as well as your entire body. Of course as you are tightening and toning you will begin to see slimmer hips and thighs and a reduction of fat. Additionally leg exercises can help eliminate the appearance of cellulite in these areas as well.

Some of the most effective leg exercises for women include the use of Pilates type movements. Pilates concentrates on using very small and precise movements to create elongated muscles. This type of exercise has also been shown to create dramatic results in a very short amount of time. In fact many athletes dancers and even A-list Hollywood actors utilize Pilates as their preferred method of exercise. The benefits of Pilates can help you create a more slender physique but it also helps create more graceful movements in your day-to-day activities.

Another very effective exercise for slimming hips and thighs are lunges. In fact adding kettlebells and medicine balls can help burn additional calories while strengthening and tightening the legs buttocks and hips. Lunges leg lifts and other exercises that focus on toning your legs can certainly help create a more shapely physique.


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